Learn Business and life

The first ten days are the hardest when you are trying to do something new. Just do that new thing ten times in a row, and the other times you do the habit it won’t feel as d...

A lot of people use their phone for hours having notifications that tell you what you are supposed to do at certain times can be a useful way to use your phone(which I consider a distraction...

Nothing is more important than your sleep. If you sleep for like 4 hours a day, you are not going to have enough energy to consistently do your habits.

That includes not doing your habits so make sure not to make a habit out of not doing your habits. Apparently habits never actually go away, they are like in your brain till you replace...

Having my family talk to me and spend the whole day with me. And then having them remind me of my commitments is stressful for me.

If you originally had a habit of 5 minutes of focused work in the morning, even if you increase it later keep the original so if you are having a really bad day you can just do the...