Would you rather have a morning that puts you in a good mood or a bad mood? If you are looking for a ladder, then watching the news is a great idea. In the world, horrible things happen almost every day and often there are more bad things on the news than good things. Hearing about someone getting murdered in the morning raises my stress and anxiety and overall, negatively affects my mood. If you don’t want this to happen to you, don’t watch the news in the morning.