Peter

Your sleep quality determines your mood and energy at the beginning of your day. Which means sleep quality is particularly important. Drinking before sleep can cause you to wake up during the night, thus affecting your sleep quality. 

When you learn something by yourself you will create a lot of bad habits compared to people who are professionally trained. So constantly ask yourself” How can I be better?”. Then apply the answer and keep trying until you get to your desired level of skill (or never stop, it is up to you). 

If you wanted to lose weight. Would you start with an exceedingly long plan or just start by doing something small? If you said the latter, you are right. If you try to make an extremely long plan you probably will never look at it again. Just start.

You sleep for about 7-9 hours a day (this is how much you should be sleeping). Meaning you are not eating or drinking within this timeframe. You can feel drowsy and low on energy if you are dehydrated. So, leave a bottle of water next to your bed every night so that in the morning

I believe that if you are not focused on stopping something there is a larger chance for it to happen. So, I made a list of bad habits I don’t want to do like eating out every day and scratching my scalp. I do this to make certain they do not become a habit. 

I have written about this before, but this is just so important. I worry about how long a task will take. Tasks like homework and long essays. Now instead of worrying about how long it will take I just do 5 minutes. When I finish those 5 minutes my body feels so much better, my

Do you use a computer and desk for work? When I do work at my desk, I get stressed out just looking at a screen for hours. So, I bought a potted plant and kept it on my desk. So, when I lose focus I turn my attention to the plant to give myself some

If I was told to do a task in an hour from now, I would forget it if I didn’t have some reminder. When you must do a task at a certain time. Schedule it in your calendar with a notification. So, don’t forget. 

It has been said that people gain clever ideas just by doing things like walking, doing the dishes, and normal stuff like that. Schedule time for walks. So, you can have a relaxed evening outside with the possibility of a clever idea. 

When you have a big goal, you are aiming towards it can be mindboggling when you realize how long it will take. Which can cause a loss of motivation. So, you don’t lose motivation, celebrate when you take small steps by rewarding yourself with what you like, a movie, or video game time. Stuff like