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The first ten days are the hardest when you are trying to do something new. Just do that new thing ten times in a row, and the other times you do the habit it won’t feel as difficult.

A lot of people use their phone for hours having notifications that tell you what you are supposed to do at certain times can be a useful way to use your phone(which I consider a distraction machine.)

Nothing is more important than your sleep. If you sleep for like 4 hours a day, you are not going to have enough energy to consistently do your habits.

That includes not doing your habits so make sure not to make a habit out of not doing your habits. Apparently habits never actually go away, they are like in your brain till you replace them with another habit.

Having my family talk to me and spend the whole day with me. And then having them remind me of my commitments is stressful for me.

If you originally had a habit of 5 minutes of focused work in the morning, even if you increase it later keep the original so if you are having a really bad day you can just do the base habit and not break your habit streak completely.

Habits becomes so automatic that you literally forget about them. Its happened to me, I do something for a couple of months and then my head goes blank trying to remember what that routine was again. I recommend writing it down, and then reading it every week or so.

If you do not do a ordinary thing for a extraordinary length of time, you cannot reap the rewards of compounding.

Try not to make a habit of making a mistake over and over again. I suggest you write down the mistake and put it in a do not list that you can read to remind yourself not to do it.

If you don’t make a plan for how you want to live your life you might just be going with the flow. That will increase the chance of you ending up living a live different then what you imagined for yourself. So make a plan for what you want and at least start.