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I have seen people on the internet go from a couch potato to trying to go to the gym 6 times a week. This huge change is most likely not going to stick, the reason is that the huge change can create ginormous discomfort for your body, for most people the horrible feeling will make […]

If you are the owner of a companies your set the standards of how work is done. The reason for that is that your employees will look at how you act and think if I don’t do something similar I will get in trouble. So if your late to meetings all the time your employees

Usually, the hardest part of doing a task is getting started on said task. If people feel horrible, they probably won’t get started on a task. That’s why to get yourself going you just do five minutes of a task. The reason is that five minutes is not aa lot of time, usually no matter

When you are in business there is more than likely many businesses that are like yours that are trying to get an upper hand over you in the industry. Once a company has had consistent success for a long time, it is easy to become relaxed and comfortable where their company is now. The issue

When someone makes a decision or does a task, they drain their energy. In the morning, your body just wakes up, so you don’t have any signs of decision fatigue. So doing a task that is extremely challenging or is something you hate in the morning makes it so you will more likely get it

When I think about what I should do in a situation my decisions always contain a lot of emotion and limiting beliefs. If I was trying to apply to a job that has a lot of communication all of the experience, I had in communication would tell me I would do horrible at the job.

Have you ever heard the saying? “Too much of anything is bad?” It is the same with a morning routine. People could meditate, journal, workout, do some yoga, gratitude journaling, and make your bed. Every one of those activities is amazing and they work for their intended purposes. My issue is that people don’t use

When you are doing a project or working towards a goal you make a lot of decisions (inputs) towards the goal. The 80-20 rule states that 20 percent of your inputs result in 80% of the outputs. If someone was doing an e-commerce business, 20% percent of their products result in 80% of the income.

When you have a goal that you want to achieve, the smart thing to do is to stay away from other not as important priorities. If you plan to work at 11 and your friend asks you to hang out, focus on your important priorities and say no to your friend. I am not saying

If you put a lot of time and effort every day towards something, you can get tired and burn out from all the work. It is a clever idea for you to make time for yourself to do things you enjoy and love to do. Doing this will make working hard even more rewarding since