If you originally had a habit of 5 minutes of focused work in the morning, even if you increase it later keep the original so if you are having a really bad day you can just do the base habit and not break your habit streak completely.
If you originally had a habit of 5 minutes of focused work in the morning, even if you increase it later keep the original so if you are having a really bad day you can just do the base habit and not break your habit streak completely.